Oven Baked Tasty Country Fries Recipe

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Oven Baked Tasty Country Fries
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Ingredients
10
Count
Nutrition
192
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 cup flour
  • 1 1/2 tsp onion salt
  • 1/4 tsp cajun seasoning
  • 1 tsp paprika
  • 1/4 tsp pepper

Directions:

  1. In a shallow bowl beat egg whites until foamy.
  2. In another shallow bowl combine the flour, bread crumbs, parmesan cheese and seasonings.
  3. Cut each potato into wedges. Dip potatoes into egg whites, then coat with crumb mixture. Place in a single layer on a baking sheet coated with non stick cooking spray. Bake uncovered at 375 for 40-45 minutes. *Serve with Lighthouse ranch dressing or ranch dressing of your choice & fresh parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.51 Kcal (802 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 3.16mg 1%
Sodium 406mg 17%
Potassium 396.22mg 8%
Total Carbs 33.22g 11%
Sugars 4.65g 19%
Dietary Fiber 4.41g 18%
Protein 7.13g 14%
Vitamin C 2mg 3%
Vitamin A 1mg 33%
Iron 1.9mg 11%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 123.12 Kcal (515 kJ)
Calories from fat 19.71 Kcal
% Daily Value*
Total Fat 2.19g 5%
Cholesterol 2.03mg 1%
Sodium 261.01mg 17%
Potassium 254.72mg 8%
Total Carbs 21.36g 11%
Sugars 2.99g 19%
Dietary Fiber 2.84g 18%
Protein 4.58g 14%
Vitamin C 1.3mg 3%
Vitamin A 0.6mg 33%
Iron 1.2mg 11%
Calcium 78.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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