Batter Fried Onion Rings Recipe

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Batter Fried Onion Rings
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  1. Cover onion slices with cold water and let stand 30 minutes.
  2. Remove to paper towels and press to dry.
  3. Separate into rings.
  4. Combine flour, sugar and salt.
  5. Combine milk and egg in a medium bowl and add dry ingredients and melted shortening; mix thoroughly.
  6. Dip onion rings in batter and fry in deep fryer or skillet filled with a couple of inches of oil until golden brown on both sides.
  7. Remove and drain on paper towels.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.82 Kcal (535 kJ)
Calories from fat 35.97 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 13.84mg 5%
Sodium 387.4mg 16%
Potassium 154.96mg 3%
Total Carbs 19.93g 7%
Sugars 3.71g 15%
Dietary Fiber 2.88g 12%
Protein 3.11g 6%
Vitamin C 5.3mg 9%
Iron 0.9mg 5%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 116.08 Kcal (486 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 12.57mg 5%
Sodium 351.81mg 16%
Potassium 140.72mg 3%
Total Carbs 18.1g 7%
Sugars 3.37g 15%
Dietary Fiber 2.62g 12%
Protein 2.82g 6%
Vitamin C 4.8mg 9%
Iron 0.8mg 5%
Calcium 62.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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