Txilindron de Cordero (Lamb Stew) Recipe

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Txilindron de Cordero (Lamb Stew)
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Ingredients
8
Count
Nutrition
812
Calories
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Ingredients:

Directions:

  1. Sprinkle lamb with salt. Heat a large Dutch oven coated with cooking spray over medium-high heat. Add half of lamb, browning on all sides, and remove lamb from pan. Repeat procedure with remaining lamb.
  2. Add onion to pan; sauté 4 minutes or until lightly browned. Stir in flour. Add lamb, wine, and garlic, stirring to combine. Cover, reduce heat, and cook 1 hour or until lamb is tender, stirring occasionally. Stir in the peppers; cover and cook 15 minutes or until lamb is tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.86 Kcal (3399 kJ)
Calories from fat 514.73 Kcal
% Daily Value*
Total Fat 57.19g 88%
Cholesterol 193.19mg 64%
Sodium 695.03mg 29%
Potassium 831.49mg 18%
Total Carbs 16.07g 5%
Sugars 6.99g 28%
Dietary Fiber 3.16g 13%
Protein 47.95g 96%
Vitamin C 10mg 17%
Iron 5.9mg 33%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 174.72 Kcal (732 kJ)
Calories from fat 110.78 Kcal
% Daily Value*
Total Fat 12.31g 88%
Cholesterol 41.58mg 64%
Sodium 149.58mg 29%
Potassium 178.95mg 18%
Total Carbs 3.46g 5%
Sugars 1.5g 28%
Dietary Fiber 0.68g 13%
Protein 10.32g 96%
Vitamin C 2.1mg 17%
Iron 1.3mg 33%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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