Steak and Onions Recipe

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Steak and Onions
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Ingredients:

Directions:

  1. In a large skillet, cook onion in butter over medium heat for 15-20 minutes or until onion is golden brown, stirring frequently. Stir in wine and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until liquid has evaporated.
  2. Meanwhile, combine the rosemary, salt and pepper; rub over steaks. Broil 4 in. from the heat for 7-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with caramelized onions. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.51 Kcal (1798 kJ)
Calories from fat 226.61 Kcal
% Daily Value*
Total Fat 25.18g 39%
Cholesterol 132.59mg 44%
Sodium 360.02mg 15%
Potassium 534.22mg 11%
Total Carbs 8.78g 3%
Sugars 3.41g 14%
Dietary Fiber 1.73g 7%
Protein 32.78g 66%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 175.88 Kcal (736 kJ)
Calories from fat 92.79 Kcal
% Daily Value*
Total Fat 10.31g 39%
Cholesterol 54.29mg 44%
Sodium 147.42mg 15%
Potassium 218.75mg 11%
Total Carbs 3.6g 3%
Sugars 1.39g 14%
Dietary Fiber 0.71g 7%
Protein 13.42g 66%
Vitamin C 2.4mg 10%
Vitamin A 0.1mg 5%
Iron 1mg 13%
Calcium 21.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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