Creme De Favas / Portuguese Fava (Broad) Bean Soup Recipe

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Creme De Favas / Portuguese Fava (Broad) Bean Soup
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Ingredients
6
Count
Nutrition
173
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 pint chicken stock (2 cups)
  • salt (to taste)
  • pepper (to taste)
  • 1 cup crouton

Directions:

  1. Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
  2. Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
  3. Serve topped with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.73 Kcal (723 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 4%
Cholesterol 3.6mg 1%
Sodium 252.08mg 11%
Potassium 508.8mg 11%
Total Carbs 30.6g 10%
Sugars 12.53g 50%
Dietary Fiber 9.38g 38%
Protein 13.5g 27%
Vitamin C 4.5mg 8%
Iron 2.6mg 14%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 71.97 Kcal (301 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 4%
Cholesterol 1.5mg 1%
Sodium 105.03mg 11%
Potassium 212mg 11%
Total Carbs 12.75g 10%
Sugars 5.22g 50%
Dietary Fiber 3.91g 38%
Protein 5.63g 27%
Vitamin C 1.9mg 8%
Iron 1.1mg 14%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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