Twisted American Chop Suey Recipe

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 Twisted American Chop Suey
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Ingredients:

Directions:

  1. Cook noodles according to box, drain and set aside.
  2. Brown meat in large skillet, drain fat and add noodles and set aside.
  3. In same skillet, saute onion and garlic in butter until onion is tender.
  4. Add to beef and noodle mixture.
  5. Stir in all remaining ingredients except cheese and mix well, I mix milk and tomato soup before adding with rest of ingredients.
  6. Add 1/2 of cheese and mix.
  7. Put into 3 qt casserole dish, sprayed with pam sprinkle with rest of cheese and cover.
  8. Bake in 400 degree oven for 30 minutes or until hot in center, if you like cheese crispy uncover for 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.4 Kcal (1509 kJ)
Calories from fat 231.12 Kcal
% Daily Value*
Total Fat 25.68g 40%
Cholesterol 96.86mg 32%
Sodium 353.31mg 15%
Potassium 388.63mg 8%
Total Carbs 5.79g 2%
Sugars 3.09g 12%
Dietary Fiber 0.76g 3%
Protein 26.63g 53%
Vitamin C 3.1mg 5%
Iron 2.1mg 12%
Calcium 360mg 36%
Amount Per 100 g
Calories 198.29 Kcal (830 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 40%
Cholesterol 53.29mg 32%
Sodium 194.39mg 15%
Potassium 213.83mg 8%
Total Carbs 3.19g 2%
Sugars 1.7g 12%
Dietary Fiber 0.42g 3%
Protein 14.65g 53%
Vitamin C 1.7mg 5%
Iron 1.2mg 12%
Calcium 198.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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