Central American Chop Suey Recipe

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Central American Chop Suey
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Ingredients:

Directions:

  1. In a medium pot, add water and bring to a boil.
  2. Meanwhile, In a large wok or saute pan add cooking oil and stir fry all the veggies (put the cabbage at the very top) and saute until tender. This takes about 10-15 minute Remove the veggies from pan and set aside in a bowl. Keep warm.
  3. Add the noodles to the boiling water and cook for about 3 mins or until al dente. Remove from water, drain in cold water. Set aside.
  4. Add a little more cooking oil to the wok and add the ham. Cook for about 2 minutes Add noodles and lightly stir fry about 2 minutes Add chicken and veggies to pan, mix together, and season with the chicken bullion and cumin powder. Add salt if needed. Heat thru for another 3 minutes or until flavors have blended together. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.72 Kcal (1083 kJ)
Calories from fat 112.58 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 18.66mg 6%
Sodium 838.22mg 35%
Potassium 340.77mg 7%
Total Carbs 27.34g 9%
Sugars 4.3g 17%
Dietary Fiber 3.37g 13%
Protein 10.55g 21%
Vitamin C 37.1mg 62%
Vitamin A 0.4mg 13%
Iron 4.2mg 23%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 129.75 Kcal (543 kJ)
Calories from fat 56.46 Kcal
% Daily Value*
Total Fat 6.27g 19%
Cholesterol 9.36mg 6%
Sodium 420.37mg 35%
Potassium 170.9mg 7%
Total Carbs 13.71g 9%
Sugars 2.15g 17%
Dietary Fiber 1.69g 13%
Protein 5.29g 21%
Vitamin C 18.6mg 62%
Vitamin A 0.2mg 13%
Iron 2.1mg 23%
Calcium 23.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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