Directions:
- In a large saucepan over medium heat, saute the ground beef for 5 minutes, or until browned. Drain the excess fat and add the tomatoes with liquid, potatoes, carrots, onion, salt, rice, black pepper and water. Bring to a boil and reduce heat to low. Simmer for 1 hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.99 Kcal (963 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1646.17mg | 69% | |
| Potassium | 490.04mg | 10% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 16.3g | 33% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.13 Kcal (231 kJ) | ||
| Calories from fat | 21.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 15% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 16% | |
| Sodium | 394.57mg | 69% | |
| Potassium | 117.46mg | 10% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 0.91g | 15% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 3.91g | 33% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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