Meat Crust Pie Recipe

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Meat Crust Pie
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Ingredients:

Directions:

  1. Preheat oven to 350°F Combine beef, 1/2 cup tomato sauce, bread crumbs, 1/4 cup bell pepper, onion, 1/2 teaspoon salt, oregano and black pepper in large bowl; mix well. Pat onto bottom and up side of ungreased 9-inch deep-dish pie plate.
  2. Bring water and remaining 1/2 teaspoon salt to a boil in medium saucepan. Stir in rice; cover and remove from heat. Let stand 5 minutes or until water is absorbed. Add remaining 1-1/2 cups tomato sauce, 1/2 cup cheese and remaining 1/4 cup bell pepper to rice; mix well. Spoon rice mixture into meat shell. Cover with foil; bake 25 minutes.
  3. Remove from oven and drain fat carefully, holding pan lid over top to keep pie from sliding. Top with remaining 1/2 cup cheese. Bake, uncovered, 10 to 15 minutes or until cheese melts. Carefully drain fat again. Cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.18 Kcal (1114 kJ)
Calories from fat 113.09 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 50.05mg 17%
Sodium 636.71mg 27%
Potassium 242.45mg 5%
Total Carbs 20.83g 7%
Sugars 1.94g 8%
Dietary Fiber 1.1g 4%
Protein 16.74g 33%
Vitamin C 12.9mg 22%
Vitamin A 0.3mg 10%
Iron 7.7mg 43%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 175.8 Kcal (736 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 19%
Cholesterol 33.06mg 17%
Sodium 420.52mg 27%
Potassium 160.13mg 5%
Total Carbs 13.76g 7%
Sugars 1.28g 8%
Dietary Fiber 0.72g 4%
Protein 11.06g 33%
Vitamin C 8.5mg 22%
Vitamin A 0.2mg 10%
Iron 5.1mg 43%
Calcium 87.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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