Twin Chicken and Broccoli Casseroles Recipe

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Twin Chicken and Broccoli Casseroles
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Ingredients
11
Count
Nutrition
293
Calories
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Ingredients:

Directions:

  1. *Preheat the oven to 350 degrees. Coat two 1 1/2 -quart casserole dishes with cooking-oil spray.
  2. *Heat oil in a 12-inch skillet on medium. Dice chicken breasts into 1/2-inch pieces, and add to the skillet. When all the chicken is added, raise heat to medium-high.
  3. *Peel and chop onion, adding it to the skillet as you dice. Stir and cook chicken and onion until the chicken is just cooked on the outside, 4 to 5 minutes. (The chicken will cook through in the oven.) Set aside.
  4. *Place chopped broccoli and broccoli cuts in a colander, and rinse with warm tap water until the frozen block breaks apart. Set aside to drain.
  5. *In a 3-quart or larger bowl, lightly beat the eggs. Add mushroom soup, cheddar and Swiss cheeses and mayonnaise. Stir well. Press broccoli with the back of a spoon to remove as much water as possible. Add it to the bowl. Add chicken and onions, and stir well.
  6. *Pour the broccoli and chicken mixture, evenly divided, into prepared dishes. Smooth with the back of a spoon to even out mixture. Bake in the middle of the oven, uncovered, until the top begins to brown and the edges bubble, about 25 minutes.
  7. *Remove from the oven, and sprinkle half the crumbs evenly on top of each casserole. Continue to bake, uncovered, until the crumbs brown, about 10 more minutes.
  8. *After they are baked, the casseroles may be refrigerated for 3 days or frozen for up to a month. If frozen, allow the casserole to thaw for 24 hours in the refrigerator. Set the refrigerated casserole out while you preheat the oven to 350 degrees. Warm for 20 to 30 minutes covered with aluminum foil until heated through. Uncover for the last 5 to 10 minutes to crisp the crumbs.
  9. Notes: This recipe uses 2 types of broccoli. The broccoli cuts (smaller pieces than florets but not quite as fine as chopped) add texture, while chopped broccoli is a necessary binder. If you can't find frozen cuts, substitute florets or spears, and chop into bite-size chunks. If you can't find shredded Swiss cheese and don't want to grate your own, substitute an additional cup of cheddar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.38 Kcal (1228 kJ)
Calories from fat 108.55 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 129.66mg 43%
Sodium 682.84mg 28%
Potassium 612.66mg 13%
Total Carbs 17.18g 6%
Sugars 5.91g 24%
Dietary Fiber 3.83g 15%
Protein 31.58g 63%
Vitamin C 60.7mg 101%
Iron 1.8mg 10%
Calcium 162.9mg 16%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 19%
Cholesterol 46.49mg 43%
Sodium 244.85mg 28%
Potassium 219.68mg 13%
Total Carbs 6.16g 6%
Sugars 2.12g 24%
Dietary Fiber 1.37g 15%
Protein 11.32g 63%
Vitamin C 21.8mg 101%
Iron 0.6mg 10%
Calcium 58.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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