Mini Chicken Pot Pie Recipe

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Mini Chicken Pot Pie
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Ingredients:

Directions:

  1. 1. Heat oven to 375°F Spray 12 regular-size muffin cups with cooking spray.
  2. 2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center. Add onion; cook 2 to 3 minutes. Add vegetables, salt and pepper, stirring occasionally, until mixture is heated through. Cool 5 minutes; stir in cheese.
  3. 3. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken-vegetable mixture. Spoon 1 tablespoon baking mixture onto chicken-vegetable mixture in each muffin cup.
  4. 4. Bake about 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.
  5. Makes 6 servings (2 mini pies each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.58 Kcal (1133 kJ)
Calories from fat 120.47 Kcal
% Daily Value*
Total Fat 13.39g 21%
Cholesterol 119.41mg 40%
Sodium 698.88mg 29%
Potassium 396.89mg 8%
Total Carbs 14.75g 5%
Sugars 2.24g 9%
Dietary Fiber 2.12g 8%
Protein 24.44g 49%
Vitamin C 4.9mg 8%
Iron 1.1mg 6%
Calcium 195.9mg 20%
Amount Per 100 g
Calories 138.61 Kcal (580 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 21%
Cholesterol 61.17mg 40%
Sodium 358.02mg 29%
Potassium 203.32mg 8%
Total Carbs 7.56g 5%
Sugars 1.15g 9%
Dietary Fiber 1.09g 8%
Protein 12.52g 49%
Vitamin C 2.5mg 8%
Iron 0.6mg 6%
Calcium 100.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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