Oyako Donburi Recipe

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Oyako Donburi
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Ingredients
11
Count
Nutrition
256
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Saute chicken strips and onion until the chicken is cooked through, about 5 to 7 minutes. Drain off as much liquid as possible.
  2. Stir in the chicken broth, and simmer for 2 minutes. Add the mushrooms and carrot, and let simmer for a few minutes before stirring in the sugar, soy sauce and salt. Simmer for 3 more minutes. Sprinkle in half of the green onions, stirring gently. Pour beaten eggs over the chicken mixture, and simmer until the eggs are cooked through, about 10 minutes. Serve over Japanese sticky rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.82 Kcal (1071 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 254.77mg 85%
Sodium 1877.13mg 78%
Potassium 566.81mg 12%
Total Carbs 12.98g 4%
Sugars 6.14g 25%
Dietary Fiber 1.74g 7%
Protein 27.06g 54%
Vitamin C 7.4mg 12%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 55mg 5%
Amount Per 100 g
Calories 95.38 Kcal (399 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 18%
Cholesterol 94.99mg 85%
Sodium 699.88mg 78%
Potassium 211.33mg 12%
Total Carbs 4.84g 4%
Sugars 2.29g 25%
Dietary Fiber 0.65g 7%
Protein 10.09g 54%
Vitamin C 2.7mg 12%
Vitamin A 0.1mg 5%
Iron 0.6mg 9%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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