Tuscan Tuna Salad Recipe

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Tuscan Tuna Salad
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Ingredients:

Directions:

  1. In large bowl, mix lemon juice, mustard, oil, vinegar, garlic, salt and pepper. Add beans, tuna and basil. Toss to mix. Serve with tomato wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.99 Kcal (511 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 5.1mg 2%
Sodium 193.79mg 8%
Potassium 129.03mg 3%
Total Carbs 5.57g 2%
Sugars 2.42g 10%
Dietary Fiber 1.21g 5%
Protein 3.96g 8%
Vitamin C 10.7mg 18%
Iron 0.7mg 4%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 128.87 Kcal (540 kJ)
Calories from fat 81.17 Kcal
% Daily Value*
Total Fat 9.02g 13%
Cholesterol 5.39mg 2%
Sodium 204.72mg 8%
Potassium 136.31mg 3%
Total Carbs 5.89g 2%
Sugars 2.56g 10%
Dietary Fiber 1.27g 5%
Protein 4.19g 8%
Vitamin C 11.3mg 18%
Iron 0.7mg 4%
Calcium 25.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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