Black-Eyed Pea Salad Recipe

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Black-Eyed Pea Salad
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  1. Cover peas with water and soak overnight. Drain and rinse. Add new water to cover peas. Bring to a boil. Reduce heat and simmer 1 hour. Drain and cool to room temperature You may substitute a 16oz bag of frozen peas, cook per directions.
  2. Heat sugar, oil, vinegar, garlic and pepper in a small saucepan. Stir constantly until sugar is melted. Set aside. Cool to room temperature.
  3. Combine peas and veggies. Pour on dressing. Stir gently to combine. Try not to break up peas. Season to taste.
  4. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.43 Kcal (571 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 8.71mg 0%
Potassium 81.46mg 2%
Total Carbs 8.23g 3%
Sugars 6.66g 27%
Dietary Fiber 0.81g 3%
Protein 0.24g 0%
Vitamin C 30.9mg 51%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 47.39 Kcal
% Daily Value*
Total Fat 5.27g 11%
Sodium 6.55mg 0%
Potassium 61.26mg 2%
Total Carbs 6.19g 3%
Sugars 5.01g 27%
Dietary Fiber 0.61g 3%
Protein 0.18g 0%
Vitamin C 23.2mg 51%
Vitamin A 0.6mg 25%
Iron 9.5mg 70%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 3

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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