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Chicken Thighs With Tomatoes, Olives and Capers Recipe

Chicken Thighs With Tomatoes, Olives and Capers Recipe

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Chicken Thighs With Tomatoes, Olives and Capers

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

8 boneless skinless chicken thighs
1 tsp olive oil
1/4 tsp oregano ( greek , if possible)
4 tsp minced garlic
1/2 tsp pepper
3/4 cup chopped fresh parsley
1/3 cup chopped pitted kalamata olive
2 tsp capers
22 oz canned diced tomatoes, undrained (about 1 1/5 14 oz cans)

Directions:

Heat oil in a large skillet. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm.
Add garlic to pan and sauté 30 seconds. Add remaining ingredients; scrape pan to loosen brown bits.
Return chicken and accumulated juices to pan. Reduce heat and simmer for 5 to 10 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.03 Kcal (138 kJ)
Calories from fat	15.89 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	87.31mg	4%
Potassium	179.31mg	4%
Total Carbs	3.57g	1%
Sugars	1.93g	8%
Dietary Fiber	0.84g	3%
Protein	0.85g	2%
Vitamin C	15.1mg	25%
Iron	0.3mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	42.92 Kcal (180 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	3%
Sodium	113.45mg	4%
Potassium	232.99mg	4%
Total Carbs	4.63g	1%
Sugars	2.51g	8%
Dietary Fiber	1.09g	3%
Protein	1.11g	2%
Vitamin C	19.6mg	25%
Iron	0.4mg	2%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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