Tuna Salad in a Jiffy Recipe

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Tuna Salad in a Jiffy
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  1. In a bowl, combine tuna, mayonnaise, and relish. Add apple and mix well. Serve over lettuce or on whole wheat bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.28 Kcal (600 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 15mg 5%
Sodium 294.59mg 12%
Potassium 161.52mg 3%
Total Carbs 15.48g 5%
Sugars 10.3g 41%
Dietary Fiber 1.83g 7%
Protein 5.4g 11%
Vitamin C 5mg 8%
Iron 0.6mg 3%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 11%
Cholesterol 10.01mg 5%
Sodium 196.55mg 12%
Potassium 107.76mg 3%
Total Carbs 10.33g 5%
Sugars 6.87g 41%
Dietary Fiber 1.22g 7%
Protein 3.6g 11%
Vitamin C 3.4mg 8%
Iron 0.4mg 3%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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