Directions:
- In a large bowl, combine the first six ingredients. In a small bowl, whisk the oil, vinegar, lemon juice, salt and pepper. Pour over bean mixture; toss to coat. Refrigerate until serving.
- Brush tuna with oil. Sprinkle with salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Serve with salad. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.91 Kcal (963 kJ) | ||
| Calories from fat | 151.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 7% | |
| Sodium | 352.47mg | 15% | |
| Potassium | 388.43mg | 8% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.2mg | 335% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.95 Kcal (578 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 26% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 7% | |
| Sodium | 211.48mg | 15% | |
| Potassium | 233.07mg | 8% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 8.08g | 27% | |
| Vitamin C | 25.4mg | 71% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 36.1mg | 335% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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