Tuscan Tuna Salad Recipe

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Ingredients:

Serving

4 cups lettuce ( romaine, red leaf , and spinach)
1 cup tomato, coarsely chopped
1 (15 -16 oz) can great northern beans, drained
1 (6 oz) can tuna in water, drained
3 tbsp red onions, chopped
1 tbsp olive oil
1 tbsp water (or 1 tbsp olive oil , i use to cut down on fat)
1 tbsp red wine vinegar
1 tbsp dijon mustard
1/2 tsp dried dill

Directions:

Tear lettuce into bite sized pieces; Toss lettuce, tomato, beans, tuna, and onion in a large bowl.
Whisk together dressing ingredients.
Toss dressing with salad just until coated; serve immediately.
1 serving (based on 4 servings) = 220 cal, 6g fat, 24g carb, 19g pro, 6g fibre, 22% iron.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.18 Kcal (336 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Cholesterol	2.55mg	1%
Sodium	71.27mg	3%
Potassium	291.72mg	6%
Total Carbs	7.69g	3%
Sugars	1.83g	7%
Dietary Fiber	2.43g	10%
Protein	3.89g	8%
Vitamin C	8.5mg	14%
Iron	0.9mg	5%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	73.24 Kcal (307 kJ)
Calories from fat	31.21 Kcal
		% Daily Value*
Total Fat	3.47g	6%
Cholesterol	2.33mg	1%
Sodium	65.1mg	3%
Potassium	266.46mg	6%
Total Carbs	7.02g	3%
Sugars	1.67g	7%
Dietary Fiber	2.22g	10%
Protein	3.55g	8%
Vitamin C	7.7mg	14%
Iron	0.8mg	5%
Calcium	31.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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