Slow Cooked Beef Stew Recipe

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Slow Cooked Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 275°F
  2. Heat olive oil in a heavy bottomed dutch oven. Brown meat on all sides, working in batches. Pour off fat and add garlic, pepper, tomatoes, wine, and basil to pot. Cover tightly and cook for 8 to 10 hours. Check occasionally and if liquid is cooking away, add a little boiling water and turn down the oven temperature slightly.
  3. When meat is very tender, lift it out of the pot and let liquid set for a few minutes while the fat rises to the top. Skim off as much fat as possible, then return meat to pot. At this point the meat can be refrigerated if you like. More fat will rise to the surface and can be discarded.
  4. Make the gremolata: Use a mini food processor to coarsley chop the garlic. Add parsley and lemon zest and pulse a few more times. Mixture should be loose and airy, do not overprocess into a paste. Add salt to taste.
  5. Warm meat through and serve topped with a sprinkling of gremolata.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.43 Kcal (2204 kJ)
Calories from fat 316.55 Kcal
% Daily Value*
Total Fat 35.17g 54%
Cholesterol 102.06mg 34%
Sodium 404.13mg 17%
Potassium 868.68mg 18%
Total Carbs 13.79g 5%
Sugars 5.52g 22%
Dietary Fiber 3.06g 12%
Protein 27.21g 54%
Vitamin C 13.8mg 23%
Iron 4.5mg 25%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 153.15 Kcal (641 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 54%
Cholesterol 29.69mg 34%
Sodium 117.57mg 17%
Potassium 252.73mg 18%
Total Carbs 4.01g 5%
Sugars 1.61g 22%
Dietary Fiber 0.89g 12%
Protein 7.92g 54%
Vitamin C 4mg 23%
Iron 1.3mg 25%
Calcium 25.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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