Sweet Chilli Prawn/Shrimp and Basil Noodles Recipe

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Sweet Chilli Prawn/Shrimp and Basil Noodles
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Ingredients:

Directions:

  1. Put the noodles in a medium heatproof bowl and pour over enough boiling water to cover and set aside for 2 to 3 minutes to allow the noodles to separate and then drain well.
  2. Meanwhile put sweet chilli sauce, lemon juice and honey in a small bowl and stir well to combine and set aside.
  3. Heat half of the oil in a large wok on high and add the prawns and stir fry for 1 to 2 minutes or until prawns just change colour and remove fromthe wok and set aside.
  4. Heat remaining oil on medium high and add the garlic and ginger and stir fry for 1 minute and then add the vegetables and stir fry for 1 minute and then add the water and cook covered tossing twice for 2 to 3 minutes or until vegetable are just tender.
  5. Add the noodles, prawns and sweet chilli sauce mix to the wok and toss for 2 minutes or until well combined and heated through.
  6. Remove wok from heat and toss in the basil leaves ande cashews.
  7. Divide the noodle mix between shallow bowls and serve straightaway.
  8. OPTIONS - for a gluten free and lower salt option replace the prawns with 200 grams diced skinless chicken breast and the noodles with 70 grams (1/3 cup) basmati rice boiled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.46 Kcal (2995 kJ)
Calories from fat 165.08 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 302mg 101%
Sodium 1303.6mg 54%
Potassium 1091.5mg 23%
Total Carbs 87.29g 29%
Sugars 5g 20%
Dietary Fiber 12.62g 50%
Protein 56.93g 114%
Vitamin C 36.7mg 61%
Iron 4.1mg 23%
Calcium 198.1mg 20%
Amount Per 100 g
Calories 114.74 Kcal (480 kJ)
Calories from fat 26.47 Kcal
% Daily Value*
Total Fat 2.94g 28%
Cholesterol 48.43mg 101%
Sodium 209.06mg 54%
Potassium 175.04mg 23%
Total Carbs 14g 29%
Sugars 0.8g 20%
Dietary Fiber 2.02g 50%
Protein 9.13g 114%
Vitamin C 5.9mg 61%
Iron 0.7mg 23%
Calcium 31.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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