Directions:
- Toss ingredients together. Serve with a light balsamic vinaigrette and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1282.23 Kcal (5368 kJ) | ||
| Calories from fat | 222.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 936.91mg | 39% | |
| Potassium | 1274.6mg | 27% | |
| Total Carbs | 218.84g | 73% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 36.24g | 145% | |
| Protein | 58.89g | 118% | |
| Vitamin C | 90.7mg | 151% | |
| Iron | 35mg | 195% | |
| Calcium | 436mg | 44% | |
| Amount Per 100 g | |||
| Calories | 218.47 Kcal (915 kJ) | ||
| Calories from fat | 37.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 38% | |
|---|---|---|---|
| Cholesterol | 4.37mg | 9% | |
| Sodium | 159.64mg | 39% | |
| Potassium | 217.17mg | 27% | |
| Total Carbs | 37.29g | 73% | |
| Sugars | 0.7g | 17% | |
| Dietary Fiber | 6.17g | 145% | |
| Protein | 10.03g | 118% | |
| Vitamin C | 15.4mg | 151% | |
| Iron | 6mg | 195% | |
| Calcium | 74.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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