Tuscan Tossed Salad Recipe

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Tuscan Tossed Salad
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Ingredients:

Directions:

  1. Place bread cubes in a single layer on a baking sheet; drizzle with 1 tablespoon oil. Bake at 400° for 5-7 minutes or until lightly toasted. Cool on a wire rack.
  2. For dressing, in a small bowl, whisk the vinegar, basil, anchovies, garlic, salt, pepper and remaining oil. In a large bowl, combine the greens, tomatoes, cucumbers, olives, celery, onion and red peppers.
  3. In a 3-qt. trifle bowl or deep salad bowl, layer with a third of the bread cubes and a third of the greens mixture; drizzle with a third of the dressing. Repeat layers twice. Cover and refrigerate until serving. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.61 Kcal (522 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 210.24mg 9%
Potassium 166.85mg 4%
Total Carbs 19.88g 7%
Sugars 3.84g 15%
Dietary Fiber 1.66g 7%
Protein 3.41g 7%
Vitamin C 7mg 12%
Iron 1.8mg 10%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 74.83 Kcal (313 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 5%
Sodium 126.25mg 9%
Potassium 100.2mg 4%
Total Carbs 11.94g 7%
Sugars 2.31g 15%
Dietary Fiber 1g 7%
Protein 2.05g 7%
Vitamin C 4.2mg 12%
Iron 1.1mg 10%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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