Tuscan Steak and Salad Recipe

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Tuscan Steak and Salad
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  1. Whisk together the 5 tblsps olive oil, lemon juice, garlic, parsley, oregano and a pinch each of salt and pepper in a small bowl until smooth.
  2. Heat the 1 tsp olive oil in a large, cast-iron skillet over medium-high heat until smoking.
  3. Meanwhile, season the steaks liberally with salt and pepper.
  4. Lay the steaks in the pan and cook, without moving, until a well-browned crust forms, about 5 to 6 minutes.
  5. Using tongs, flip the steaks.
  6. Reduce the heat to medium.
  7. Cook 3 to 4 minutes more for rare or 5 to 6 minutes for medium-rare.
  8. Divide the arugula evenly among 4 individual plates.
  9. Cut each steak crosswise into thin strips and arrange the steak over the arugula.
  10. Drizzle any juices that have collected from the meat over the greens.
  11. Rewhisk the dressing and drizzle it over the steak and greens.
  12. Sprinkle with the Parmesan and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.73 Kcal (1435 kJ)
Calories from fat 251.96 Kcal
% Daily Value*
Total Fat 28g 43%
Cholesterol 40.11mg 13%
Sodium 1076.16mg 45%
Potassium 377.27mg 8%
Total Carbs 3.57g 1%
Sugars 1.18g 5%
Dietary Fiber 1.18g 5%
Protein 20.44g 41%
Vitamin C 27.5mg 46%
Iron 1.5mg 9%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 236.35 Kcal (990 kJ)
Calories from fat 173.75 Kcal
% Daily Value*
Total Fat 19.31g 43%
Cholesterol 27.66mg 13%
Sodium 742.14mg 45%
Potassium 260.17mg 8%
Total Carbs 2.47g 1%
Sugars 0.81g 5%
Dietary Fiber 0.81g 5%
Protein 14.1g 41%
Vitamin C 18.9mg 46%
Iron 1.1mg 9%
Calcium 230.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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