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Kittencal's Mediterranean-Style Taverna Chopped Greek Salad Recipe

Kittencal's Mediterranean-Style Taverna Chopped Greek Salad Recipe

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Kittencal's Mediterranean-Style Taverna Chopped Greek Salad

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Ingredients:

Serving

2 cucumbers (seeded and chopped or sliced )
3 ripe roma tomatoes, chopped
1/3 cup sun-dried tomato packed in oil (drained, diced
quartered artichoke heart ( use any amount desired)
1 small red onion, thinly sliced
1 cup kalamata olive
1 1/2 cups feta cheese, crumbled
2 tbsp extra virgin olive oil (mixed with red wine vingar to taste)
salt & freshly ground black pepper (to taste, lots black pepper!)
dried oregano (optional and to taste)

Directions:

In a large bowl toss together cucumbers, Roma tomatoes, diced sun-dried tomatoes, 2 tablespoons of the sun-dried tomato oil, artichokes, and the red onion and olives; toss to combine.
In a small bowl whisk together the olive oil with a small amount of red wine vinegar (or to taste) drizzle over the salad.
Season with salt and lots fresh ground black pepper to taste.
Chill until ready to serve.
Just before serving sprinkle the feta cheese on top of the salad, then prinkle a small amount of dried oregano on top of the feta if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.57 Kcal (769 kJ)
Calories from fat	134.76 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	25.03mg	8%
Sodium	576.97mg	24%
Potassium	224.7mg	5%
Total Carbs	6.07g	2%
Sugars	2.68g	11%
Dietary Fiber	1.18g	5%
Protein	4.99g	10%
Vitamin C	10mg	17%
Iron	0.4mg	2%
Calcium	152.2mg	15%

Amount Per 100 g
Calories	123.88 Kcal (519 kJ)
Calories from fat	90.94 Kcal
		% Daily Value*
Total Fat	10.1g	23%
Cholesterol	16.89mg	8%
Sodium	389.35mg	24%
Potassium	151.63mg	5%
Total Carbs	4.1g	2%
Sugars	1.81g	11%
Dietary Fiber	0.8g	5%
Protein	3.37g	10%
Vitamin C	6.8mg	17%
Iron	0.3mg	2%
Calcium	102.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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