Italian Heroes Recipe

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Italian Heroes
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Ingredients:

Directions:

  1. In a food processor or blender, combine the artichoke hearts, garlic and olive oil. Process until smooth. Season with salt and pepper to taste.
  2. Slice the sandwich rolls in half lengthwise, and pull out most of the soft bread from the top and bottom. Spread the artichoke paste onto each side of each roll. Place layers of red peppers, arugula, salami, provolone cheese, pepperoncini, olives and onion into the rolls. Press sandwiches together, and wrap tightly in aluminum foil.
  3. Place sandwiches in the refrigerator, and place something heavy on top. It helps to place a plate on top, then place cans or any weighted containers on top. I used cottage cheese. Chill for up to 3 hours. Unwrap, cut in half and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.26 Kcal (2668 kJ)
Calories from fat 490.43 Kcal
% Daily Value*
Total Fat 54.49g 84%
Cholesterol 83.92mg 28%
Sodium 2581.81mg 108%
Potassium 430.65mg 9%
Total Carbs 9.07g 3%
Sugars 3.03g 12%
Dietary Fiber 2.19g 9%
Protein 28.82g 58%
Vitamin C 47.1mg 79%
Iron 12.4mg 69%
Calcium 478.6mg 48%
Amount Per 100 g
Calories 242.8 Kcal (1017 kJ)
Calories from fat 186.86 Kcal
% Daily Value*
Total Fat 20.76g 84%
Cholesterol 31.97mg 28%
Sodium 983.69mg 108%
Potassium 164.08mg 9%
Total Carbs 3.45g 3%
Sugars 1.15g 12%
Dietary Fiber 0.83g 9%
Protein 10.98g 58%
Vitamin C 17.9mg 79%
Iron 4.7mg 69%
Calcium 182.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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