Ingredients:
- dash of crushed red pepper flakes (this can be omitted if you use the following dressing recipe)
- dash of onion powder
Directions:
- Blend all dressing ingredients, if using, in food processor, and set aside.
- Combine all remaining ingredients, but dressing and parsley, and toss to combine.
- Add dressing and parsley and, toss again.
- Refrigerate a few hours. Serve cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.33 Kcal (2112 kJ) | ||
| Calories from fat | 418.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.52g | 72% | |
|---|---|---|---|
| Cholesterol | 12.89mg | 4% | |
| Sodium | 523.13mg | 22% | |
| Potassium | 143.96mg | 3% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 0.5mg | 3% | |
| Calcium | 200.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 210.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 72% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 4% | |
| Sodium | 262.54mg | 22% | |
| Potassium | 72.25mg | 3% | |
| Total Carbs | 7.24g | 5% | |
| Sugars | 2.13g | 17% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 3.88g | 15% | |
| Vitamin C | 16.2mg | 54% | |
| Iron | 0.3mg | 3% | |
| Calcium | 100.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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