Tuscan Orzo Salad Recipe

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Tuscan Orzo Salad
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  1. Blend all dressing ingredients, if using, in food processor, and set aside.
  2. Combine all remaining ingredients, but dressing and parsley, and toss to combine.
  3. Add dressing and parsley and, toss again.
  4. Refrigerate a few hours. Serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.33 Kcal (2112 kJ)
Calories from fat 418.69 Kcal
% Daily Value*
Total Fat 46.52g 72%
Cholesterol 12.89mg 4%
Sodium 523.13mg 22%
Potassium 143.96mg 3%
Total Carbs 14.43g 5%
Sugars 4.24g 17%
Dietary Fiber 1.65g 7%
Protein 7.74g 15%
Vitamin C 32.2mg 54%
Iron 0.5mg 3%
Calcium 200.1mg 20%
Amount Per 100 g
Calories 253.1 Kcal (1060 kJ)
Calories from fat 210.12 Kcal
% Daily Value*
Total Fat 23.35g 72%
Cholesterol 6.47mg 4%
Sodium 262.54mg 22%
Potassium 72.25mg 3%
Total Carbs 7.24g 5%
Sugars 2.13g 17%
Dietary Fiber 0.83g 7%
Protein 3.88g 15%
Vitamin C 16.2mg 54%
Iron 0.3mg 3%
Calcium 100.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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