Super Italian Chopped Salad Recipe

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Ingredients:

Serving

3 cups torn romaine
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 oz) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 oz) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tbsp red wine vinegar
1/4 tsp salt
1/8 tsp pepper
2 tbsp grated parmesan cheese
pepperoncini , optional

Directions:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.16 Kcal (918 kJ)
Calories from fat	123.87 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	57.91mg	19%
Sodium	1020.02mg	43%
Potassium	359.6mg	8%
Total Carbs	6.3g	2%
Sugars	1.53g	6%
Dietary Fiber	1.25g	5%
Protein	18.79g	38%
Vitamin C	13.7mg	23%
Iron	1.1mg	6%
Calcium	91mg	9%

Amount Per 100 g
Calories	155.92 Kcal (653 kJ)
Calories from fat	88.12 Kcal
		% Daily Value*
Total Fat	9.79g	21%
Cholesterol	41.2mg	19%
Sodium	725.68mg	43%
Potassium	255.84mg	8%
Total Carbs	4.48g	2%
Sugars	1.09g	6%
Dietary Fiber	0.89g	5%
Protein	13.37g	38%
Vitamin C	9.8mg	23%
Iron	0.8mg	6%
Calcium	64.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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