Tuscan Bread Salad Recipe

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Tuscan Bread Salad
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Ingredients:

Directions:

  1. Slice the ciabatta into 1in cubes. Place in a large salad bowl.
  2. Add the red onion, cucumber, tomatoes and basil.
  3. Whisk together the olive oil and wine vinegar. Season with salt and freshly ground pepper.
  4. Toss the dressing with the bread salad.
  5. Cover and chill for 2-3 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.07 Kcal (1189 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 8.17mg 0%
Potassium 347.38mg 7%
Total Carbs 7.51g 3%
Sugars 4.75g 19%
Dietary Fiber 1.94g 8%
Protein 1.66g 3%
Vitamin C 18.7mg 31%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 138.45 Kcal (580 kJ)
Calories from fat 122.82 Kcal
% Daily Value*
Total Fat 13.65g 43%
Sodium 3.98mg 0%
Potassium 169.31mg 7%
Total Carbs 3.66g 3%
Sugars 2.32g 19%
Dietary Fiber 0.94g 8%
Protein 0.81g 3%
Vitamin C 9.1mg 31%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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