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Turnip-Apple-Carrot Salad With Eggs Recipe

Turnip-Apple-Carrot Salad With Eggs Recipe

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Ingredients:

Serving

1 carrot, divided
1/2 turnip, diced (about 500g)
2 eggs
1 garlic clove, minced
1 small onion, chopped
1/2 large apple, diced
1 tbsp scallion, sliced
150 g yoghurt
1 tsp dried herbs ( sage , oregano , basil , chives)
salt and pepper

Directions:

Dice one half of the carrot and place in a pot together with diced turnip. Bring to a boil, add eggs and simmer for 15 minutes or until veggies are tender but still crisp.
Meanwhile slice the other half of the carrot into long strips using a vegetable peeler. Place in a big bowl and add garlic, onion, scallion and apple.
Combine yoghurt and spices in a separate bowl and season to taste.
When ready lift out the eggs using a slotted spoon. Rinse them with cold water, peel and dice.
Drain veggies. Add everything to the big bowl and stir to coat.
Eat right away while still warm or let cool and serve later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.82 Kcal (502 kJ)
Calories from fat	19.87 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	81.84mg	27%
Sodium	126.87mg	5%
Potassium	380.54mg	8%
Total Carbs	15.08g	5%
Sugars	9.29g	37%
Dietary Fiber	3.93g	16%
Protein	4.51g	9%
Vitamin C	30.3mg	51%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	63mg	6%

Amount Per 100 g
Calories	48.2 Kcal (202 kJ)
Calories from fat	7.99 Kcal
		% Daily Value*
Total Fat	0.89g	3%
Cholesterol	32.92mg	27%
Sodium	51.03mg	5%
Potassium	153.07mg	8%
Total Carbs	6.06g	5%
Sugars	3.74g	37%
Dietary Fiber	1.58g	16%
Protein	1.82g	9%
Vitamin C	12.2mg	51%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	25.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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