Pan-Seared Scallops With Ginger Sauce Recipe

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Pan-Seared Scallops With Ginger Sauce
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  1. Combine carrot, shallot, ginger, garlic, wine and broth in a medium sauce pan. Cook, uncovered, over medium heat 12 minutes or until liquid is reduced to about 1/2 cup. Strain; discard vegetables and reserve liquid.
  2. Pat scallops dry with a paper towel. Heat oil in a nonstick skillet that has ben sprayed with nonstick cooking spray over medium-high heat. Place scallops in single layer in pan. Cook until golden brown on bottom, about 4 minutes. Turn scallops. Sprinkle with salt and pepper and cook about 2 minutes until second side is lightly golden.
  3. Reduce heat to low and pour reserved liquid over the scallops. Simmer 1 minute or until scallops are done, stirring any browned particles into sauce and spooning sauce over scallops.
  4. To serve, arrange scallops on deep platter and spoon sauce over them. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.81 Kcal (837 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 46.48mg 15%
Sodium 985.25mg 41%
Potassium 567.57mg 12%
Total Carbs 12.85g 4%
Sugars 3.14g 13%
Dietary Fiber 1.36g 5%
Protein 25.47g 51%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 84.52 Kcal (354 kJ)
Calories from fat 17.35 Kcal
% Daily Value*
Total Fat 1.93g 7%
Cholesterol 19.66mg 15%
Sodium 416.77mg 41%
Potassium 240.09mg 12%
Total Carbs 5.43g 4%
Sugars 1.33g 13%
Dietary Fiber 0.57g 5%
Protein 10.77g 51%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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