Shrimp Fried Rice - Com Chien Tom Recipe

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Shrimp Fried Rice - Com Chien Tom
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Ingredients:

Directions:

  1. Heat 1/2 tbp of the oil in wok; pour in egg and swirl gently to set and form a thin omelet; when cooked, transfer to a large bowl and shred.
  2. Heat 1 tbsp oil in the wok and cook the garlic with half of the chopped onion until light brown; add the shrimp and stir-fry until opaque, curled and cooked through; remove to the bowl.
  3. Heat 1 tbsp oil in the wok and saute the remaining chopped onion with the green onions; add the cooked rice and heat through, stirring constantly.
  4. Add the contents of the bowl, along with oyster sauce, salt and pepper, and stir-fry until the rice turns slightly golden.
  5. Garnish with cilantro sprigs before serving.
  6. Serve with soy sauce or Nuoc Mam if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.81 Kcal (1243 kJ)
Calories from fat 122.43 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 49.2mg 16%
Sodium 626.12mg 26%
Potassium 186.6mg 4%
Total Carbs 35.71g 12%
Sugars 1.78g 7%
Dietary Fiber 2.97g 12%
Protein 8.63g 17%
Vitamin C 1.8mg 3%
Iron 1.7mg 10%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 164.07 Kcal (687 kJ)
Calories from fat 67.68 Kcal
% Daily Value*
Total Fat 7.52g 21%
Cholesterol 27.2mg 16%
Sodium 346.11mg 26%
Potassium 103.15mg 4%
Total Carbs 19.74g 12%
Sugars 0.98g 7%
Dietary Fiber 1.64g 12%
Protein 4.77g 17%
Vitamin C 1mg 3%
Iron 0.9mg 10%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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