Ingredients:
- 2-3 red bell peppers
- sauce 2-3 garlic cloves
- 4 tbspoon olive oil extra virgin
- 1 tbspoom appel cider vinegar (or what u have)
Directions:
- Place to red pepper on a non stick pan(or oven tray)
- Roasted like 30 minutes on the stove if its oven bake 15 minutes..
- After wards place it a plastic bag for so u can peel the skins easer ..
- Slice them in big chunks..arrange the roasted pepper on a service plate.
- Whisk the sauce ingredients and pour all over them sprinkle some finely chopped parsley on top
- Serve with any kind of fish ,meat or pasta as an appetizer or salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.58 Kcal (74 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 81.4mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 31.5mg | 175% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 19 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 88mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Vitamin C | 80mg | 123% | |
| Vitamin A | 2mg | 62% | |
| Iron | 34mg | 175% | |
| Calcium | 4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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