Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
- In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
- Return peppers to the oven, and continue cooking 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 124.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 142.68mg | 6% | |
| Potassium | 604.31mg | 13% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 26.14g | 52% | |
| Vitamin C | 154.2mg | 257% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 64.6mg | 359% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.29 Kcal (319 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 21% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 27% | |
| Sodium | 39.86mg | 6% | |
| Potassium | 168.82mg | 13% | |
| Total Carbs | 2.96g | 4% | |
| Sugars | 2g | 29% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 7.3g | 52% | |
| Vitamin C | 43.1mg | 257% | |
| Vitamin A | 1mg | 123% | |
| Iron | 18mg | 359% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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