Stuffed Peppers with Turkey and Vegetables Recipe

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Stuffed Peppers with Turkey and Vegetables
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  3. In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  4. Return peppers to the oven, and continue cooking 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.1 Kcal (1143 kJ)
Calories from fat 124.22 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 81.63mg 27%
Sodium 142.68mg 6%
Potassium 604.31mg 13%
Total Carbs 10.59g 4%
Sugars 7.14g 29%
Dietary Fiber 2.71g 11%
Protein 26.14g 52%
Vitamin C 154.2mg 257%
Vitamin A 3.7mg 123%
Iron 64.6mg 359%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 76.29 Kcal (319 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 21%
Cholesterol 22.8mg 27%
Sodium 39.86mg 6%
Potassium 168.82mg 13%
Total Carbs 2.96g 4%
Sugars 2g 29%
Dietary Fiber 0.76g 11%
Protein 7.3g 52%
Vitamin C 43.1mg 257%
Vitamin A 1mg 123%
Iron 18mg 359%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

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