Marinated Peppers Recipe

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Marinated Peppers
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  1. Preheat the oven to 450 degrees F (200 degrees C). Place the whole red, green and yellow peppers in the oven directly on the rack. Roast for about 15 minutes, turning if needed, until the skin is well scorched. Immediately place in a bowl covered with plastic wrap or in a paper bag, and allow to cool.
  2. Remove the skins from the peppers by rubbing with your hands, and rinse under cold water. Cut in half, remove stem and seeds, then cut into strips.
  3. Place peppers into a medium serving bowl, and stir in the garlic, vinegar, oil, basil, parsley, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.49 Kcal (877 kJ)
Calories from fat 177.63 Kcal
% Daily Value*
Total Fat 19.74g 30%
Sodium 6.45mg 0%
Potassium 144.46mg 3%
Total Carbs 7.34g 2%
Sugars 5.26g 21%
Dietary Fiber 1.52g 6%
Protein 0.11g 0%
Vitamin C 119.2mg 199%
Vitamin A 3mg 99%
Iron 50.4mg 280%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 119.67 Kcal (501 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 30%
Sodium 3.68mg 0%
Potassium 82.52mg 3%
Total Carbs 4.19g 2%
Sugars 3g 21%
Dietary Fiber 0.87g 6%
Protein 0.06g 0%
Vitamin C 68.1mg 199%
Vitamin A 1.7mg 99%
Iron 28.8mg 280%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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