Directions:
- Preheat the oven to 375 degrees F (190 degrees C).
- Spray inside of green, red, and yellow bell pepper halves with cooking spray; place on a baking sheet.
- Bake peppers in the preheated oven until slightly tender, about 10 minutes.
- Heat 1 tablespoon butter and 2 tablespoons oil in a skillet over medium heat; cook and stir 3 green onions and garlic until fragrant, 2 to 3 minutes. Add chicken, black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add orzo and chicken broth; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into the bell peppers; sprinkle with Parmesan cheese.
- Bake in the preheated oven until cheese is melted, about 7 minutes.
- Heat 1 teaspoon oil and 1 teaspoon butter in skillet; Cook and stir portobello mushrooms and remaining green onion until tender, about 5 minutes. Season with salt and black pepper. Spoon about 2 tablespoons mushroom mixture onto each stuffed bell pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.03 Kcal (988 kJ) | ||
| Calories from fat | 126.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 58.33mg | 19% | |
| Sodium | 377.47mg | 16% | |
| Potassium | 349.95mg | 7% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 61.2mg | 102% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 25.6mg | 142% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.91 Kcal (448 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 22% | |
|---|---|---|---|
| Cholesterol | 26.42mg | 19% | |
| Sodium | 170.97mg | 16% | |
| Potassium | 158.51mg | 7% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 1.58g | 14% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 8.57g | 38% | |
| Vitamin C | 27.7mg | 102% | |
| Vitamin A | 0.7mg | 50% | |
| Iron | 11.6mg | 142% | |
| Calcium | 33.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Chili
Chopped green bell pepper, Ground beef, Lean ground turkey and 9 more.. -
Chipotle Chicken Tortilla Soup
Canola oil, Garlic, chopped and 9 more.. -
White Chicken Chili
Oil, Onion, diced, Garlic cloves, minced and 11 more.. -
Bkwitch's Chicken Durango-Tango
Boneless chicken breasts, Salt, Pepper, Onion powder and 17 more.. -
White Bean Chicken Chili
Boneless skinless chicken breasts, cubed, Salt, Pepper and 10 more.. -
Italian Wedding Salad
Orzo pasta, Chicken broth or water and 7 more.. -
No Can Beato Taquitos
Olive oil, Red onion, diced, Red bell pepper , julienned and 32 more.. -
Chicken with Black Beans and Rice
Olive oil, Crushed red pepper flakes, Onion and 10 more.. -
Creole Jambalaya
Unsalted butter, Andouille sausage, Cooked chicken, diced and 14 more.. -
Spicy Chicken Soup
Olive oil, Bell peppers, chopped, Onion, chopped and 7 more.. -
Chicken Italiano
Olive oil, Onion, Garlic cloves, minced and 11 more.. -
Sauteed Chipotle Chicken
Boneless skinless chicken breasts, Olive oil and 6 more..
Also Try
-
Chicken And Feta Stuffed Peppers
Lg banana peppers, Boneless chicken breasts, Feta cheese and 8 more.. -
-
-
-
-
Simple and Easy Stuffed Peppers
Ground beef, Garlic, minced, Onion, diced, Diced tomatoes and 3 more.. -
Beef and Mushroom Stuffed Peppers
Ground beef, Fresh mushrooms, sliced, White onion, diced and 4 more.. -
-
Quick Avgolemono, Orzo, and Chicken Soup
Fat-free , less-sodium chicken broth, Chopped fresh dill and 7 more.. -
Nick's Feta and Artichoke Stuffed Peppers
Brown rice, Water, Olive oil, Green onions, chopped and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
