Basque Salad Recipe

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Basque Salad
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  1. In a large bowl, toss together the green, red, and yellow peppers with the tomatoes, cucumber, and onion.
  2. In a medium bowl, whisk together the vinegar and olive oil. Season with salt, pepper, and sugar. Whisk in oregano, basil, and marjoram. Continue whisking until ingredients are well blended and the oil and vinegar are emulsified.
  3. Pour dressing over vegetables, and toss gently with a wooden spoon. Cover, and marinate at room temperature for 1 to 2 hours, stirring frequently. Refrigerate until 1 hour before serving; then remove from the refrigerator, and let sit at room temperature. Garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.02 Kcal (1244 kJ)
Calories from fat 266.27 Kcal
% Daily Value*
Total Fat 29.59g 46%
Sodium 395.55mg 16%
Potassium 284.07mg 6%
Total Carbs 6.95g 2%
Sugars 4.95g 20%
Dietary Fiber 1.91g 8%
Protein 1.11g 2%
Vitamin C 69.4mg 116%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 131.08 Kcal (549 kJ)
Calories from fat 117.51 Kcal
% Daily Value*
Total Fat 13.06g 46%
Sodium 174.57mg 16%
Potassium 125.37mg 6%
Total Carbs 3.07g 2%
Sugars 2.18g 20%
Dietary Fiber 0.84g 8%
Protein 0.49g 2%
Vitamin C 30.6mg 116%
Vitamin A 0.7mg 49%
Iron 11.1mg 140%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

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