Chicken Pasta Primavera Recipe

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Ingredients:

Serving

1 red bell pepper , cut into 1 inch pieces
1 yellow bell pepper , cut into 1 inch pieces
1 green bell pepper , cut into 1 inch pieces
2 tbsp olive oil
2 cloves garlic, minced
1 (14.5 oz) can peeled and diced tomatoes
1 (10 oz) can diced tomatoes with green chile peppers
1 lb angel hair pasta
2 tbsp butter
2 tbsp olive oil
4 skinless, boneless chicken breast halves - cut into bite size pieces
1/2 tsp dried basil
1/2 tsp dried rosemary
1/2 tsp dried thyme
1/2 tsp garlic powder
1/4 cup grated parmesan cheese

Directions:

In a large skillet over medium heat, cook red, yellow and green bell peppers in 2 tablespoons olive oil with garlic until just tender. Stir in diced tomatoes and diced tomatoes with chiles, reduce heat to medium-low and simmer 10 minutes. Remove to a serving bowl.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
While pasta is cooking, heat 2 tablespoons oil and butter over medium heat in a large skillet. Cook chicken in butter mixture until juices run clear, 5 to 10 minutes. Place cooked chicken over tomato sauce and sprinkle with basil, rosemary, thyme, garlic powder and Parmesan. Serve with cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.13 Kcal (2437 kJ)
Calories from fat	185.79 Kcal
		% Daily Value*
Total Fat	20.64g	32%
Cholesterol	106.67mg	36%
Sodium	575.57mg	24%
Potassium	686.87mg	15%
Total Carbs	58.59g	20%
Sugars	5.59g	22%
Dietary Fiber	4g	16%
Protein	42.39g	85%
Vitamin C	60.9mg	102%
Vitamin A	1.5mg	51%
Iron	290.7mg	1615%
Calcium	63.7mg	6%

Amount Per 100 g
Calories	173.2 Kcal (725 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	32%
Cholesterol	31.74mg	36%
Sodium	171.25mg	24%
Potassium	204.37mg	15%
Total Carbs	17.43g	20%
Sugars	1.66g	22%
Dietary Fiber	1.19g	16%
Protein	12.61g	85%
Vitamin C	18.1mg	102%
Vitamin A	0.5mg	51%
Iron	86.5mg	1615%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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