Crab Cakes With Red Pepper Relish Recipe

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Crab Cakes With Red Pepper Relish
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Ingredients:

Directions:

  1. In a medium mixing bowl combine egg, soft bread crumbs, mayonnaise, green onion, dill, seafood seasoning, and pepper. Stir in flaked crabmeat.
  2. Divide mixture into 8 portions. Moisten hands and form each portion into a 2-1/2-inch patty.
  3. Place crab cakes in a greased shallow baking pan. Combine the dry bread crumbs and cooking oil. Sprinkle over crabcakes pressing to adhere.
  4. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until light brown.
  5. In an extra large skillet cook patties in 2 tablespoons hot oil over medium-high heat for 5 to 6 minutes or until brown, turning halfway through cooking. Add additional oil, if necessary. Drain on paper towels.
  6. Serve crab cakes with Red Pepper Relish
  7. Red Pepper Relish: In a small bowl combine half of a 7-ounce jar roasted red sweet peppers, drained and chopped (1/2 cup); 1 tablespoon drained and chopped oil-packed dried tomatoes; and 1/4 teaspoon seafood seasoning. Makes about 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.98 Kcal (1231 kJ)
Calories from fat 136.98 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 45.53mg 15%
Sodium 182.42mg 8%
Potassium 50.95mg 1%
Total Carbs 10.96g 4%
Sugars 1.22g 5%
Dietary Fiber 0.69g 3%
Protein 26.02g 52%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 185.16 Kcal (775 kJ)
Calories from fat 86.27 Kcal
% Daily Value*
Total Fat 9.59g 23%
Cholesterol 28.67mg 15%
Sodium 114.9mg 8%
Potassium 32.09mg 1%
Total Carbs 6.91g 4%
Sugars 0.77g 5%
Dietary Fiber 0.43g 3%
Protein 16.39g 52%
Vitamin C 0.4mg 1%
Iron 0.6mg 6%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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