Garlic Infused Chicken, Eggplant and Roasted Red Peppers Stacks Recipe

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Garlic Infused Chicken, Eggplant and Roasted Red Peppers Stacks
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  1. Preheat oven to 425. Season chicken and eggplant with salt and pepper, set chicken aside.
  2. In a medium pot and add diced tomatoes, paste, olives, honey, oregano, parsley and salt and pepper to taste. Bring to a boil and let simmer uncovered.
  3. In a small pot heat oil then fry the garlic slices to a golden color. Remove and set garlic aside.
  4. Brush eggplant with the garlic infused oil and place on a non stick sheet pan. Bake to brown both sides. About 10 minutes per side. Remove from oven and set aside. Or pan fry to brown both sides.
  5. Lower oven to 350 degrees.
  6. Meanwhile In a fry pan heat 2 tablespoons of the garlic infused oil over medium high heat, when hot brown chicken pieces. 1-2 minutes per side. Remove and set aside. Will not be cooked through at this point.
  7. Add the basil to the sauce.
  8. Oil a casserole dish with the garlic infused oil and spoon 1 cup sauce into casserole dish.
  9. Place the chicken slices in casserole dish, top with eggplant rounds, arrange the roasted red peppers over the eggplant top with the cheese. Spoon sauce over the cheese.
  10. Sprinkle with Parmesan.
  11. Bake 20 minutes.
  12. Garnish with the fried garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.32 Kcal (2040 kJ)
Calories from fat 279.62 Kcal
% Daily Value*
Total Fat 31.07g 48%
Cholesterol 37.79mg 13%
Sodium 732.81mg 31%
Potassium 867.32mg 18%
Total Carbs 28.25g 9%
Sugars 10.82g 43%
Dietary Fiber 6.29g 25%
Protein 26.28g 53%
Vitamin C 53.3mg 89%
Iron 8.5mg 47%
Calcium 419.5mg 42%
Amount Per 100 g
Calories 123.56 Kcal (517 kJ)
Calories from fat 70.9 Kcal
% Daily Value*
Total Fat 7.88g 48%
Cholesterol 9.58mg 13%
Sodium 185.8mg 31%
Potassium 219.9mg 18%
Total Carbs 7.16g 9%
Sugars 2.74g 43%
Dietary Fiber 1.6g 25%
Protein 6.66g 53%
Vitamin C 13.5mg 89%
Iron 2.1mg 47%
Calcium 106.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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