Rainbow Roasted Pepper Soup Recipe

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Rainbow Roasted Pepper Soup
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  1. Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.
  2. Place halved peppers, cut side up in shallow baking dish. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.
  3. Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.
  4. When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.
  5. Strain fennel seeds from broth and return to a boil. Add thyme and simmer 15 minutes, reducing amount of broth.
  6. Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.
  7. In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors. Pour the blended peppers into the broth and stir well. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.6 Kcal (1305 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 3.69mg 1%
Sodium 1965.39mg 82%
Potassium 860.78mg 18%
Total Carbs 55.34g 18%
Sugars 14.6g 58%
Dietary Fiber 7.03g 28%
Protein 8.42g 17%
Vitamin C 196.7mg 328%
Vitamin A 4.4mg 148%
Iron 79.9mg 444%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 50.32 Kcal (211 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 12%
Cholesterol 0.6mg 1%
Sodium 317.39mg 82%
Potassium 139.01mg 18%
Total Carbs 8.94g 18%
Sugars 2.36g 58%
Dietary Fiber 1.14g 28%
Protein 1.36g 17%
Vitamin C 31.8mg 328%
Vitamin A 0.7mg 148%
Iron 12.9mg 444%
Calcium 16.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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