Pork Tenderloin Risotto Bake Recipe

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Pork Tenderloin Risotto Bake
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  1. In a large saucepan, heat 1 tablespoons of the oil over medium heat.
  2. Fry the onion, garlic, mushrooms and 1/4 teaspoons each of the salt and pepper, stirring occasionally, until softened and the mushroom liquid is evaporated, about 5 minutes.
  3. Add the rice and stir to coat the grains.
  4. Add the stock and wine and bring to a boil.
  5. Cover and reduce the heat to low; cook, stirring once, until the rice is almost tender, about 10 minutes.
  6. Add the peas and parmesan cheese.
  7. Scrape into a 13 x 9 baking dish.
  8. Meanwhile, cut the pork into 2 thick slices.
  9. With a meat mallet, pound to 1/4 thickness. Sprinkle both sides with rosemary and the remaining salt and pepper.
  10. In a skillet, heat the remaining oil over medium-high heat and brown the pork.
  11. Arrange on top of the risotto.
  12. To make the topping, stir together the bread crumbs, pine nuts and parsley, then drizzle with the butter, tossing to combine.
  13. Sprinkle over the pork.
  14. Cover with foil and bake in a 375 degree F oven for 20 minutes.
  15. Uncover and bake until the topping is golden, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.89 Kcal (2616 kJ)
Calories from fat 184.78 Kcal
% Daily Value*
Total Fat 20.53g 32%
Cholesterol 79.8mg 27%
Sodium 1120.82mg 47%
Potassium 613.64mg 13%
Total Carbs 65.76g 22%
Sugars 5.52g 22%
Dietary Fiber 2.61g 10%
Protein 34.46g 69%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 213.8mg 21%
Amount Per 100 g
Calories 124.91 Kcal (523 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 32%
Cholesterol 15.95mg 27%
Sodium 224.03mg 47%
Potassium 122.66mg 13%
Total Carbs 13.14g 22%
Sugars 1.1g 22%
Dietary Fiber 0.52g 10%
Protein 6.89g 69%
Vitamin C 1.1mg 9%
Iron 0.5mg 13%
Calcium 42.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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