Directions:
- In a 1- to 12 inch saute pan, heat the olive oil over medium high heat until smoking. Add the onion and cook until just softened, 6 to 7 minutes. Add the eggplant and cook, stirring frequently, until soft and golden brown, about 7 minutes. Removed from the heat, season with salt and pepper, and allow to cool.
- Meanwhile, preheat the grill or broiler.
- Toast the bread on the grill or under the broiler until golden brown on both sides.
- Stir the parsley into the eggplant mixture, spoon the mixture onto the toasts, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.07 Kcal (1558 kJ) | ||
| Calories from fat | 205 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 35% | |
|---|---|---|---|
| Sodium | 111.33mg | 5% | |
| Potassium | 1160.57mg | 25% | |
| Total Carbs | 39.59g | 13% | |
| Sugars | 19.53g | 78% | |
| Dietary Fiber | 15.05g | 60% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.68 Kcal (292 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 35% | |
|---|---|---|---|
| Sodium | 20.85mg | 5% | |
| Potassium | 217.36mg | 25% | |
| Total Carbs | 7.41g | 13% | |
| Sugars | 3.66g | 78% | |
| Dietary Fiber | 2.82g | 60% | |
| Protein | 1.25g | 13% | |
| Vitamin C | 4.2mg | 37% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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