Shrimp and Pea Risotto Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 onion, finely diced
2 garlic cloves, minced
1 tsp grated lemon zest
1/4 tsp salt
1/4 tsp pepper
1 cup arborio rice
1/4 cup dry white wine
2 1/2 cups hot reduced-sodium chicken broth
10 oz peeled raw shrimp
1 cup frozen peas
2 tbsp chopped fresh mint

Directions:

In large saucepan, heat oil over medium heat; fry onion, garlic, lemon rind, salt and pepper, stirring occasionally, until softened, about 3 minutes.
Add rice, stirring to coat. Add wine; boil until evaporated, about 1 minute.
Stir in broth and bring to boil. Reduce heat to low; cover and simmer, stirring once, for 10 minutes. Stir vigorously for 15 seconds. Simmer, covered for 5 minutes.
Stir in shrimp and peas; simmer, covered, until shrimp are pink, peas are tender and rice is creamy and slightly firm to the bite, about 3 minutes. Sprinkle with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.75 Kcal (2201 kJ)
Calories from fat	159.99 Kcal
		% Daily Value*
Total Fat	17.78g	27%
Cholesterol	41.11mg	14%
Sodium	1362.06mg	57%
Potassium	337.62mg	7%
Total Carbs	69.59g	23%
Sugars	2.94g	12%
Dietary Fiber	4.33g	17%
Protein	13.36g	27%
Vitamin C	10.6mg	18%
Vitamin A	0.4mg	12%
Iron	45.8mg	255%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	142.07 Kcal (595 kJ)
Calories from fat	43.23 Kcal
		% Daily Value*
Total Fat	4.8g	27%
Cholesterol	11.11mg	14%
Sodium	368.06mg	57%
Potassium	91.23mg	7%
Total Carbs	18.81g	23%
Sugars	0.79g	12%
Dietary Fiber	1.17g	17%
Protein	3.61g	27%
Vitamin C	2.9mg	18%
Vitamin A	0.1mg	12%
Iron	12.4mg	255%
Calcium	17.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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