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Turkish Chopped Salad Recipe

Turkish Chopped Salad Recipe

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Ingredients:

Serving

3 medium garlic cloves, minced (i use less per preference here)
2 tbsp unrefined extra virgin olive oil
2 tsp pomegranate molasses ( i prefer cortas brand , found in middle eastern shops)
1/2 tsp crushed red pepper flakes (i used cayenne powder instead, to taste)
sea salt
2 large tomatoes, cut into 1/4-inch dice
2 medium cucumbers, peeled
2 scallions, minced
1 bell pepper, cut into 1/4-inch dice ( your choice of colour)
1 small red onion, cut into 1/4-inch dice
1/2 cup chopped flat leaf parsley
1/4 cup chopped mint leaf

Directions:

In a small bowl, combine the garlic, olive oil, molasses and crushed red pepper. Season the dressing with salt.
In a large bowl, toss the tomatoes with the cucumbers, scallions, green bell pepper, onion, parsley and mint.
Pour the dressing over the salad and toss well.
Serve at once or refrigerate for up to 1 hour.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.31 Kcal (554 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	18.6mg	1%
Potassium	566.84mg	12%
Total Carbs	12.98g	4%
Sugars	6.5g	26%
Dietary Fiber	4.62g	18%
Protein	2.6g	5%
Vitamin C	63.7mg	106%
Vitamin A	1.5mg	49%
Iron	101.9mg	566%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	45.89 Kcal (192 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	12%
Sodium	6.45mg	1%
Potassium	196.62mg	12%
Total Carbs	4.5g	4%
Sugars	2.25g	26%
Dietary Fiber	1.6g	18%
Protein	0.9g	5%
Vitamin C	22.1mg	106%
Vitamin A	0.5mg	49%
Iron	35.4mg	566%
Calcium	27.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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