Tomato Salad (Arabic Salad) Recipe

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Tomato Salad (Arabic Salad)
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  1. Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes.
  2. This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.28 Kcal (709 kJ)
Calories from fat 125.97 Kcal
% Daily Value*
Total Fat 14g 22%
Sodium 9.16mg 0%
Potassium 416.27mg 9%
Total Carbs 10.19g 3%
Sugars 5.25g 21%
Dietary Fiber 3.35g 13%
Protein 2.22g 4%
Vitamin C 33.7mg 56%
Vitamin A 0.2mg 6%
Iron 22.5mg 125%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 71.82 Kcal (301 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 22%
Sodium 3.89mg 0%
Potassium 176.62mg 9%
Total Carbs 4.32g 3%
Sugars 2.23g 21%
Dietary Fiber 1.42g 13%
Protein 0.94g 4%
Vitamin C 14.3mg 56%
Vitamin A 0.1mg 6%
Iron 9.6mg 125%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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