Directions:
- Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes.
- This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.28 Kcal (709 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 9.16mg | 0% | |
| Potassium | 416.27mg | 9% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.5mg | 125% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 53.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 22% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 176.62mg | 9% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 2.23g | 21% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 14.3mg | 56% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.6mg | 125% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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