Turkey Rice Bake Recipe

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Ingredients:

Serving

1 cup uncooked rice
1/4 cup butter
1/4 cup flour
1 1/4 cups chicken broth
1/2 cup dry white wine
1 (4 oz) can sliced mushrooms, undrained
1 tsp dried parsley flakes
1 small onion, chopped
1/4 tsp poultry seasoning
1 -2 cup shredded cheddar cheese
2 cups diced cooked turkey
salt and pepper

Directions:

Set oven to 375 degrees.
Grease a shallow baking dish.
Cook and drain the rice.
In a saucepan, melt the 1/4 cup of butter; add flour and whisk until smooth.
Gradually add chicken broth and white wine, stirring constantly until thickened.
Stir in mushrooms, parsley, onions, poultry seasoning, and half of the cheese (1 cup).
Stir until the cheese is melted.
Stir in the cooked rice and cubed turkey.
Season to taste with salt and pepper.
Pour into prepared baking dish.
Sprinkle with the remaining 1 cup of grated cheese.
Sprinkle with paprika.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.18 Kcal (2090 kJ)
Calories from fat	217.08 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	460.89mg	154%
Sodium	589.34mg	25%
Potassium	297.52mg	6%
Total Carbs	34.03g	11%
Sugars	1.05g	4%
Dietary Fiber	1.33g	5%
Protein	31.01g	62%
Vitamin C	4.4mg	7%
Vitamin A	4mg	135%
Iron	4.4mg	25%
Calcium	250.6mg	25%

Amount Per 100 g
Calories	204.57 Kcal (856 kJ)
Calories from fat	88.96 Kcal
		% Daily Value*
Total Fat	9.88g	37%
Cholesterol	188.88mg	154%
Sodium	241.52mg	25%
Potassium	121.93mg	6%
Total Carbs	13.95g	11%
Sugars	0.43g	4%
Dietary Fiber	0.54g	5%
Protein	12.71g	62%
Vitamin C	1.8mg	7%
Vitamin A	1.7mg	135%
Iron	1.8mg	25%
Calcium	102.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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