Directions:
- Spray a 13x9x2 inch baking dish with PAM.
- Place broccoli in dish.
- Top with chicken slices.
- Make a white sauce with butter, flour, broth, half and half, wine and 1/2 cup cheese.
- Pour over chicken and broccoli.
- Sprinkle with remaining 1/2 cup cheese and nutmeg.
- Bake in 350 oven for 20 minutes.
- If desired, broil until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.19 Kcal (2894 kJ) | ||
| Calories from fat | 343.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.14g | 59% | |
|---|---|---|---|
| Cholesterol | 112.69mg | 38% | |
| Sodium | 1626.03mg | 68% | |
| Potassium | 953.92mg | 20% | |
| Total Carbs | 48.86g | 16% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 39.53g | 79% | |
| Vitamin C | 140.2mg | 234% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 442.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 151.95 Kcal (636 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 59% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 38% | |
| Sodium | 357.47mg | 68% | |
| Potassium | 209.71mg | 20% | |
| Total Carbs | 10.74g | 16% | |
| Sugars | 0.74g | 13% | |
| Dietary Fiber | 1.23g | 22% | |
| Protein | 8.69g | 79% | |
| Vitamin C | 30.8mg | 234% | |
| Iron | 0.8mg | 21% | |
| Calcium | 97.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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