Directions:
- Pre-heat oven to 375°F.
- Combine all but cheese in a 11/2 quart casserole.
- Cover and bake until done.about 30 minutes.
- Uncover and sprinkle with cheese.
- Bake 5 minutes more or until cheese is bubbly.
- * I would leave the bones in They are very soft, just mash a little. Really very healthy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 47.41mg | 16% | |
| Sodium | 468.59mg | 20% | |
| Potassium | 231.92mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 53.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 13% | |
|---|---|---|---|
| Cholesterol | 34.67mg | 16% | |
| Sodium | 342.64mg | 20% | |
| Potassium | 169.58mg | 5% | |
| Total Carbs | 13.89g | 6% | |
| Sugars | 3.37g | 18% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 11.08g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 52mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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