Cheesy Chicken & Rice Bake Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can campbell's cream of chicken soup (regular or 98% fat free)
2 2/3 cups water
1 1/2 cups uncooked instant rice
1/2 tsp onion powder
1/4 tsp ground black pepper
4 -6 boneless skinless chicken breast halves
2 cups shredded cheddar cheese (8 oz)

Directions:

MIX soup, water, rice onion powder and black pepper in 3-qt shallow glass baking dish. Top with chicken. Sprinkle chicken with additional pepper.
COVER and bake 375F for 45min, check and bake for another 45min, or until chicken is no longer pink and rice is done.
UNCOVER. Sprinkle cheese over chicken and bake and additional 10min.
GET YOUR VEGGIES: Stir 2 cups fresh, canned or frozen vegetables into the soup mixture before topping with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.19 Kcal (1889 kJ)
Calories from fat	167.55 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	155.92mg	52%
Sodium	890.76mg	37%
Potassium	630.83mg	13%
Total Carbs	20.07g	7%
Sugars	0.67g	3%
Dietary Fiber	0.57g	2%
Protein	50.79g	102%
Iron	1.8mg	10%
Calcium	297.4mg	30%

Amount Per 100 g
Calories	122.37 Kcal (512 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	29%
Cholesterol	42.29mg	52%
Sodium	241.59mg	37%
Potassium	171.09mg	13%
Total Carbs	5.44g	7%
Sugars	0.18g	3%
Dietary Fiber	0.15g	2%
Protein	13.78g	102%
Iron	0.5mg	10%
Calcium	80.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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