Directions:
- Preheat oven to 350.
- In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
- Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
- In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
- Mix in rice,and spinach mixture,add your egg beaters,and mix well.
- Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
- Bake at 350 for 25-30 minutes,or until fish flakes apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.52 Kcal (1555 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 13% | |
| Sodium | 692.8mg | 29% | |
| Potassium | 324.98mg | 7% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 35.8mg | 199% | |
| Calcium | 160.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.21 Kcal (696 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 21% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 13% | |
| Sodium | 309.95mg | 29% | |
| Potassium | 145.39mg | 7% | |
| Total Carbs | 19.08g | 14% | |
| Sugars | 0.43g | 4% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 8.88g | 40% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 16mg | 199% | |
| Calcium | 71.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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